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Hot stone massage can relieve pain and tension in your muscles due to the combination of massage therapy and heat. Heat is often recommended as a way to treat achy muscles. Applying heat to an area of the body helps increase blood flow to that spot, which improves healing.

Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia, and other conditions

It is recommended that you have 2-4 treatments prior to surgery; ideally the 1-2 weeks and then 1-2 days before surgery.
The increase in lymphatic flow facilitates the healing process by priming the nodes and clearing out the body’s fluids and cellular debris, cleansing future incision sites making ready to operate and keeping free from infection.

A firmer, drained skin is also preferable to a surgeon when making incisions, it helps keep them even and scars heal neater after.

Our Pre-Op care includes looking at your bodies alignment and adjusting and treating where necessary so you get the closest symmetry and optimal outcome from the surgery. 

This Pre-Op care is often over-looked, even by those clients who have done lots of research prior to their surgery, as some doctors may be keen to just take your money. But if your spending £5,000 or even £20,000 surely you’d want the best chance of straighter scars, even hips and breasts and that perfect result your hoping for?

Even if you’re planning on having your surgery abroad, then do get in touch for a chat beforehand, so we can be part of your Pre-op preparations and aftercare.

Ready to look glamorous for the birthday party Head A full face makeup An express facial Plus a Mini Cake and a free welcome drink...

Spa Head A full body massage An express facial Foot spa reflexology Massage Plus a Mini Cake and a free welcome drink...

Head Spa A full body massage Plus a Mini Cake and a free welcome drink...

A full body massage An Foot spa Plus a Mini Cake and a free welcome drink...

Head Spa A full body massage Plus a Mini Cake and a free welcome drink...

At least 4-6 treatments are also recommended post-op, which can start 24-hours after surgery (with surgeons approval), and is ideal at this time as depending on which surgery you have – but you may still have ‘drains/tubes’ in your abdomen and groin which we can use to give you a more hi-definition look Post-Op.

If you opt for surgery abroad, then we can start just as soon as your fit to fly and return home again.

The surgeries incisions can damage the lymph vessels, which can depress the function of the lymphatic system. It takes about 2 weeks for these vessels to start to regenerate naturally, so in this case, MLD is used to stimulate the temporary rerouting of lymph to functional vessels and nodes and reduce the swelling, pain, bruising or chance of seromas and fibrosis. 

To get the best results from a procedure and see visible results, recover quicker – Lymphatic Drainage Massage is really a no-brainer. 

Why would you not want the best aftercare following an expensive cosmetic surgery? MLD is proven to aid in healing and the successful outcome following many types of cosmetic procedures.

Procedures that Lymphatic Drainage Massage can help with:

·        Abdominoplasty (tummy tucks, full or mini, Mummy Makeovers)

·        Fat re-modelling and BBL (Brazilian butt lifts)

·        Liposuction / Vaser Lipo / 360

·        Breast augmentations or reductions

·        Breast reconstructions / Lollipop/ Anchor Lifts

·        Blepharoplasty (eyelid surgery)

·        Facelifts

·        Forehead/brow lifts

·        Limb Amputation 

 If you have multiple procedures simultaneously (liposuction, tummy tuck, lifts and re-modelling, mummy makeover etc), Lymphatic Drainage Massage will be even more necessary to address swelling and associated tissue hardness.

Discomfort, swelling and bruising are common after these procedures and the flow of lymph can be seriously compromised by surgery, which can result in pockets of fluid, seromas, fibrosis, dimpled/uneven skin, scar tissue along with the general soreness and bruising you may feel in your stomach, buttocks and thighs.

Choosing to have cosmetic or reconstructive surgery is perhaps one of the most difficult decisions you will ever make. Putting time into researching the best surgeons and clinics is arduous enough, but did you consider the Pre-op alignment and Post-op after care? Who can help with swelling, bruising, muscle imbalances and scar tissue that risks all the benefits of the surgery you just received?  

We are here to help your healing, with a very gentle and experienced touch

We have devised a comprehensive Pre-op alignment and Post-op after care treatment plan, suitable for all clients in need of lymphatic drainage massage.

Suggested Pre-Post Op Care Package   

Could include 

Pre-Op: Minimal 2 sessions (60/90 mins each) of Tailored Remedial Massage and alignment, followed by Pre-Op preparatory Massage 

Post-Op: Minimal 6 sessions (60 mins each) of Lymphatic Drainage Massage, in this critical recovery phase. 

You can then continue your aftercare package ad-hoc as long as you like– for optimal results and fine tuning.

Once your Lymph system has fully recovered, and your feeling less sore, say a month after surgery, we can also test to see if your ready to progress onto the next phase of treatment – smoothing out the lumps and bumps, breaking down of scar tissue, soft tissue manipulation/wood therapy, treating muscle imbalances, postural alignment and skin toning and contouring. 

Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia, and other conditions

Massage therapy and routine stretches can significantly improve your pain associated with frozen shoulder syndrome.

Tennis Elbow relief Treatment to the arms to reduce the pain of tennis elbow Lateral epicondylitis.

Golfers elbow relief A treatment to the arms to reduce the pain from golfer's elbow. Medial epicondylitis.

Sciatica Relief A 50 minute treatment concentrating on the lower back, buttocks, hips and legs. This massage can help to ease the pain from sciatica and improve your range of motion.

Runners Relief Massage A deep massage focusing on the hamstrings, calves, quads, glutes and piriformis. Plantar fasciitis can be relieved. Massage and stretches will also assist to increase the range of motion and decrease muscle cramps ano fatigue.

Sports Massage 2 or more areas An hour and 20 minutes of sports massage, tailored stretches and activation techniques. better suited to people who have more than one area of concern. A postural assessment is included within the sports massage treatment.

45 minute sports massage with 15 minute consultation. Focusing on one area of concern. Area of concern may be an injury or ongoing dysfunction. If you are suffering with a specific issue or injury, this is the treatment for you. Included with the sports massage treatment are any relevant stretches and activation techniques with aftercare advice and appropriate special testing. A postural assessment with be performed to identify asymmetry or possible dysfunction to tailor the treatment to your individual needs.

Reflexology is a powerful therapy that uses massage on the reflex points of the hands and feet. These correspond to organs and systems of the body, to stimulate the body’s natural healing energies and restore balance. Aside from being deeply relaxing, there are many health benefits, these include:

*Improved mental health and well-being: 
Reflexology promotes the release of endorphins, the body’s natural pain killers. It can also increase the body’s production of serotonin, the ‘feel good’ chemical, which makes us feel calmer and happier, and improves focus, balances hormones, and aids in more efficient digestion. 🧘

*Improved Sleep: 
Research has shown that Reflexology has a positive effect on brainwaves, encouraging sleepiness and the transition into a increased period of non-rapid eve movement and therefore, a deeper sleep. Reflexology can stimulate the pineal gland in the brain, which produces melatonin and is key in the regulation of sleep cycles. 😴 

*Stress and Anxiety relief: 
Reflexology can help to ease the body’s stress response, or ‘fight or flight mode’ by activating the parasympathetic nervous system, which helps the body relax. It also stimulates nerve function to help ease muscle tension, as well as improving circulation and lowering blood pressure. 

45 minutes head care

Foot spa Callus heel peel & foot Reflexology Reflex your feet in soaking foot bath and foot reflexology

Please consult with your midwife before making appointment. We recommend this treatment only after the first trimester . The procedure will be ask the client lay on the side with a pregnancy pillow support you and your baby. We will have to avoid to lay flat on your back because once you're in your second trimester of pregnancy is that it's best to avoid lying flat on your back for very long. The weight of your uterus could compress major blood vessels and interfere with blood flow. This Massage treatment treats insomnia, migraine, office syndrome, accumulated stress We want you to try our new services We not just clean your hair but we can offer you with “Ayurveda Head Massage “ 30 Minutes Head Neck Shoulder Massage with hot oil Special recipe from the shop That focuses on balancing the scalp, helping to make hair soft, smooth, and strong, helping to relax,accumulated stress Completely finished with washing and drying Your hair after the treatment

Pregnancy is physically demanding and massage can help to ease the tension and pressure on joints caused by common swelling and heaviness. Pregnancy massage is suitable for anyone 3Months and above, right up until your due date. 🤰What are the benefits of pampering in pregnancy, like a massage? Most of us lead busy lives, so it’s great to give yourself time out to unwind and focus on yourself and your growing baby. Plus, if you’re suffering from aches, pains and exhaustion during pregnancy, a soothing treatment can work wonders. Having a treatment like a massage can help raise your endorphin, oxytocin, serotonin and dopamine levels. These neurochemicals affect your happiness levels and make you feel good. Massage can also reduce levels of the stress hormone cortisol. And, obviously, feeling happy and de-stressed can only be beneficial for you and your baby. Please always check with your midwife

Why should you get a facial? Facials have so many benefits! They will help to improve your skins texture, tone, overall appearance reduce pores, prevent breakouts, reduce the appearance of fine lines and wrinkles. However the main factor is the relaxation....facials provide a pampering experience like no over releasing stress and improving your overall mood. Also....we only use high quality Elemis products on the face which gives that added bonus of luxury to your facial.

Experience the ultimate relaxation with our Package at Benjie Massage. This package is perfect for couples, friends and loved ones - One of you will start with a massage while the other enjoys a headspa, and then you'll swap \- Tailored treatment throughout \- Bespoke massage consultation \- Choice of Deep-Tissue or Aromatherapy for your massage \- Hair & scalp analysis / consult \- Recommended treatment & advice \- Scalp scrubbed, clarified, cleansed, shampoo’d, conditioned & steamed \- Hot & cold hydrotherapy \- Indian-Head Massage incorporated \- Selection of cold & hot tea (fruit / herbal also available)

FULL BODY MASSAGE & FULL HEADSPA TREATMENT Our Full Package is the ultimate experience! Full headspa treatment along with a full body massage includes in pure bliss from head all the way down to our toes. \- Tailored treatment throughout \- Bespoke massage consultation \- Choice of Deep-Tissue or Aromatherapy for your massage \- Hair & scalp analysis / consult \- Recommended treatment & advice \- Scalp scrubbed, clarified, cleansed, shampoo’d, conditioned & steamed \- Hot & cold hydrotherapy \- Indian-Head Massage incorporated \-Scalp High frequency \- Selection of cold & hot tea (fruit / herbal also available)

This refers to a gentle facial massage used to activate manual lymph drainage of the fluid buildup in the face and surrounding areas. This light lymphatic facial massage helps to improve circulation, promote lymphatic flow to remove the excess fluid, and push the toxins and waste from the lymph nodes. The benefits of working with the lymphatic system include aiding in your body’s detoxification process, helping put your body into its parasympathetic state (rest and repair) as well as helps to depuff by ridding excess water retention. What Are The Benefits Of Lymphatic Drainage On The Face & Skin? The benefits of working with the lymphatic system include aiding in your body’s detoxification process, getting rid of waste. It also helps out your body into its parasympathetic state (rest and repair) which has health and beauty benefits, as well as helps to depuff by ridding excess water retention.

This pedi includes oat milk, real rose petals & oranges , orange citrus foot soak salt, orange citrus foot bubble gel, orange citrus sugar scrub massage w/ pumice stone , clementine lotion massage & steamer during the wet pedicure.

⭐️First Thai Hair Spa and Head Massage in UK ⭐️ This Massage treatment treats insomnia, migraine, office syndrome, accumulated stress We want you to try our new services We not just clean your hair but we can offer you with “Ayurveda Head Massage “ 30 Minutes Head Neck Shoulder Massage with hot oil Special recipe from the shop That focuses on balancing the scalp, helping to make hair soft, smooth, and strong, helping to relax,accumulated stress Completely finished with washing and drying Your hair after the treatmen

Designed to reduce hair loss, release tension headaches and restore balance, head spa treatments are recognised in Japan as the most important part of a salon visit. Full facial Deep clean Exfoliating Collagen face mask Ice ball jade stone massage Moisturising with face Foot spa and reflexology massage With foot spa soak your foot with nice warm bath to relieve the tension following with mini pedicure, finish with foot reflexology to release your tension. In the serenity of a private room Benjie ‘s Spa holistic head spa calms the mind while nurturing the head and scalp, hair and skin book now to experience this unforgettable head massage

By now you must know that our Japanese head spa is the best experience ever you won’t regret this . Enjoy this birthday treatment Book Now What’s included Head Spa Massage (60 min) Full body Massage (60min) Facial (30min)

By now you must know that our Japanese head spa is the best experience ever you won’t regret this . Enjoy this birthday treatment Book Now What’s included Head Spa Massage (60 minutes Body Massage (60min) Facial (30min) Foot Spa (30 mins) Champagne 🥂 +Chocolate

Designed to reduce hair loss, release tension headaches and restore balance, head spa treatments are recognised in Japan as the most important part of a salon visit. With foot spa soak your foot with nice warm herbs bath to relieve the tension following with mini pedicure, finish with foot reflexology to release your tension. In the serenity of a private room Benjie ‘s Spa holistic head spa calms the mind while nurturing the head and scalp, hair and skin book now to experience this unforgettable head massage

Designed to reduce hair loss, release tension headaches and restore balance, head spa treatments are recognised in Japan as the most important part of a salon visit. Extra with Luxury facial deep cleansing, exfoliating,Mask toning In the serenity of a private room, Benjie Spa holistic head spa calms the mind while nurturing the head and scalp, hair and skin book now to experience this unforgettable head massage

 

Thai Head Spa-Scalp & Hair
 
Dive into our signature head and spa treatment focusing on stimulating the hair follicles and gently treating issues like hair thinning, pesky dandruff, or oily scalp.
 
The treatment is performed in a private room offering you complete privacy. In order to enjoy the full session, please purchase longer session than 60 minutes if you have long or curly hair and mention the same on the notes prior to check out.
 
Advantages of our head spa:
 
- Improves circulation of blood and lymph throughout the body
- Releases tension from the head, neck and shoulders
- Combat fatigue and low mood
- Offer relief from tension headaches and migraine
- Aid restful sleep and combat insomnia
- Suitable during pregnancy
 
Our signature head spa varies depending on the package you chose.
 
60 min:
 
- Eye steaming patch
- Combing, brushing/playing with hair
- Accupresure points
- Scalp treatment
- Scalp massage
- Under the waterfall relaxation
- Scalp cleanse
- Shampoo
- Conditioning
- Hair Wash
- Scalp steaming
- Simple hair dry
 
90min:
 
- 30 min facial
- Eye steaming patch
- Combing, brushing/playing with hair
- Accupresure points
- Scalp treatment
- Scalp massage
- Under the waterfall relaxation
- Scalp cleanse
- Shampoo
- Conditioning
- Hair Wash
- Scalp steaming
- Simple hair dry
 

 
Who should avoid head spa?
 
As with most spa treatments, a head massage is not suitable for everyone. In particular, you should avoid this treatment if you have:
 
- had recent surgery
- experienced a head or neck injury
- a history of thrombosis or embolism
- spondylitis or spondylosis
-active psoriasis or eczema on scalp (please get in touch to clarify if you are suitable)
-any other scalp conditions (please get in touch to clarify if you are suitable)
 
 
Textured hair:
 
We welcome everyone to our head spa and there are no limitation during the actual treatment. However, the treatment includes only simple hair drying at the end so we are unable to style your hair or blow dry it in the curtain way.
 
Disclaimer
 
If you have extensions, braids, weaves, wigs, or any other added in hair or accessories that may come loose with vigorous scrubbing or massaging of the head and scalp please make sure that you notify us before hand. It will be up the discretion of the service provider to continue with your appointment. If your braids or hair accessories loosen or come out as a result of the service, it is not the responsibility of Benjie Massage and Beauty 
or our service providers to fix or compensate you if such an issue were to arise.
 
How does the booking work?
 
Once we receive your booking we will contact you to arrange the date for your appointment. We advise calling the salon prior to booking to confirm availability. Please refer to our policies in regards to refunds etc.

Thank you looking forward to seeing you

A facial is a multi-step, multi-purpose skin treatment including steam, facial masks, exfoliation, cleansing, facial massage and a variety of creams and lotions. Some are highly hydrating, others are firming and restoring, while some focus on problem areas and certain skin conditions.

🦶👣 LETS TALK FEET 👣🦶 —-Callus heel peel & Reflexology— Are you fed up of cracked heels, hard skin, or generally really dislike your feet because you are unhappy with them…. I HAVE the solution for you!! We LOVE transforming feet & it’s so rewarding seeing people walk out from my treatment room who finally love their feet and don’t feel self conscious about them anymore 😍😍 Treat those feet to one of our AMAZING treatments ⭐️ 👣 Luxury foot care , foot soak, exfoliation, hard skin removal, foot file to smooth, finished off with a lower leg & reflexology foot massage 😍 Treatment time ⏱️

Not suitable for who has foot fugues 

Package three: Summer retreat 🌿To kick start this package enjoy a 30 minute candle massage or hot stone massage, then moving on to the popular Neal yard aromatherapy facial. Then to bring the treatment to a relaxing end enjoy a 15 minute de stressing scalp massage

✨Package two: Summer Glow 90 minutes A exotic body scrub to get your skin prepped and glowing, you can also enjoy a full body massage and the choice of Indian head massage or reflexology

Our an exotic and unique technique, this treatment fuses traditional Thai massage with deep tissue, pressure point and ancient stretching techniques. It releases tension, increases vitality and flexibility and creates wholeness of the mind, body and spirit.

A true full-body Deep tissue treatment utilising posture examination and ROM testing to identify areas that need treatment but still massaging every muscle group within the body. A complete portfolio will be created during this treatment to identify/treat and track clients progression. ​ what's included: Deep / Soft Tissue Assisted / PNF Streching Massage Gun Cupping IASTM Tool Work Air Leg Compression System

Utilising the new Therabody air compression system with Deep/soft tissue work targeting the legs and glutes. spending the full 1 hour 30 minutes on the legs, optimal full runners/cyclists and your everyday person. what's included: Deep / Soft Tissue Assisted / PNF Streching Massage Gun Cupping IASTM Tool Work Air Leg Compression System

An MOT massage is an hour or 90-minute appointment to check the general state of the muscles you’ll be using while you’re training or that you use day-to-day. In an MOT Massage we try to cover as much as possible to give you a full picture of where your muscles are tight and overworked and/or of any imbalances in muscle tone or tension. Armed with this information, you can adjust your stretching routine or check your technique to help you improve and hopefully prevent injury. We can also use this information to inform your treatment in future Deep Tissue, Sports or Relaxation Massage appointments you may have with us. Each appointment starts with an assessment and a review of what you’re training for, or what you’re planning to do, so we know which muscles to look at. During the appointment you’ll get a commentary on what’s tight, what’s loose and the possible implications. You don’t need to be an athlete for an MOT Massage – it can be useful for occupational tension as well.

Deep tissue massage does what it says 'on the tin' - it is a massage technique that works on the deeper layers of muscle tissue. Deep tissue massage uses slow, firm strokes and pressure to ease and release tension deep in your muscles, combining effleurage and petrisage techniques with deep finger pressure that concentrates on particular areas, and follows or goes across the fibres of muscles and tendons. Deep tissue massage helps to refresh and relax muscles, increasing the blood flow and therefore the oxygen flow around your body. This gets rid of toxins in very sore and strained muscles, which helps them to strengthen and heal.

121 learn your own face- 1 x makeup look 2 hours · £1 if you have been struggling how to prep your own face for an every day makeup look or glam - you choose ! then book this 121 with pick a look you want to aim for and know of your concerns and obstacles and she will help you over over them to feel more confident when self applying your makeup. for one persons - kelly will do one side of your face, and then you will recreate on the other side. this session is 2 hours long. dates and times can be flexible to suit your needs. eyelashes will be included with the lesson it is recommended to bring your own makeup items, or at least your favourite items you want to use. that way we can use what you have plus any of makeup at the studio, but this is purely to help you not have a massive long list of items you would then need to buy after your lesson and you can continue to practice with what yo u have going forward. booking fee and then rest to pay at least 48 hours

MUA 121 learn one look on a model 3 hours · £130 are you an up and coming MUA or MUA who wants a lesson? then this service is for you you choose a look you want to learn and Benjie will demo on one side of the face and you the other. model can be supplied or you can bring your own. learning will be at Benjie Studio all kit supplied but you can bring your own kit if there are items you want to practice with 50% fee to secure the date and time and the remaining balance to be paid 2 days prior to the date

Hopefully we have halloween this year. It sounds like too soon but we only have about 90 days till Halloween 🎃🦇 so we need to get planning 🎃🦇 we missed it last year so make it up this Halloween 2021. I already have clients requests for Halloween make up doing already So hurry up and get book in with me. I have limited space. Get in touch for consultation /booking Email @ Benjiemua@aol.com Benjie Make up and face and bodypaint artist www.instagram.com/Benjamaplon

Are you or someone you know getting married? In need of a professional, reliable and friendly makeup artist for your big day? Iam here to help 🌟 Pamper prior to your special day, anything beauty related from brows, lashes and professional Full body massages for you feel special and look amazing ✅ 🌟 Trials are highly recommend but can also just do on the day ✅ 🌟 Group booking available, for you and your bridal party ✅ 🌟 Groom makeup available ✅ Simply send me a message for more information, I’ll look forward to hearing from you 07775286876 Email benjiemua@aol.com

Are you or someone you know getting married? In need of a professional, reliable and friendly makeup artist for your big day? Iam here to help 🌟 Pamper prior to your special day, anything beauty related from brows, lashes and professional Full body massages for you feel special and look amazing ✅ 🌟 Trials are highly recommend but can also just do on the day ✅ 🌟 Group booking available, for you and your bridal party ✅ 🌟 Groom makeup available ✅ Simply send me a message for more information, I’ll look forward to hearing from you 07775286876 Email benjiemua@aol.com

Relaxing style of massage using different Swedish massaging techniques with Soft tissue work, but all combined to deliver a stress-relieving relaxing massage. ​ what's included: Soft Tissue Assisted / PNF Streching Joint Mobility

🔈♥️Compression therapy is available now at Benjie Thai Sport Massage &Beauty 🔹What is Compression Therapy? 🔹Compression Therapy utilizes attachments that fill with air and compress to squeeze the area of choice. This will move around lymphatic fluid. 🔹The benefits of Compression Therapy include decreased swelling and inflammation, reduced lactic acid and excess fluids, and increased blood flow and cellular repair! 🔹Most people can benefit from Compression Therapy! 🔹Many use it after being very active (heavy work outs, running, swimming, etc) or sitting/standing all day. 🔹I have leg arm, and tummy attachments. Clothing worn during the treatment must be dry. Baggy clothing should be avoided as it may bunch up in attachment during session and be uncomfortable. 🔹Sessions are 10-30 minutes long, with 30mins being standard. 🔹 £25 for 30 minutes session ♦️Compression Therapy isn't for you if you have blood clots, inflamed skin in the treatment area, vascular disease, or neuropathy.

Reflexology is generally relaxing and may help alleviate stress. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.

🌟Dry cupping treatments🌟 👉Dry Cupping is a therapy technique that we use in clinic alongside other hands on therapies. In its simplest description, cupping draws blood from the intramuscular tissues up to the skin layers which enables healing. 👉Cups come in lots of varied sizes and shapes to contour around our bony landmarks like our spine, shoulder blades and knee joints. It is used to help stretch fascia (the sausage skin of our body) and muscle tissue. As we age, we have an increase of muscle breakdown and increase of adhesions in fascia so cupping therapy can be used to keep these structures mobile and healthy. 👉Benefits to Dry Cupping are pain and inflammation reduction, a sedation of the nervous system, an increase of circulation to the treated area, a softening of adhesions and stiff connective tissue, drainage of toxins and waste from the lymphatic system and the ability to impact deeper, more hard-to-reach ..

A true full-body Deep tissue treatment utilising posture examination and ROM testing to identify areas that need treatment but still massaging every muscle group within the body. A complete portfolio will be created during this treatment to identify/treat and track clients progression. ​ what's included: Deep / Soft Tissue Assisted / PNF Streching Massage Gun Cupping IASTM Tool Work